ADORNOS C1 – Seminar by Alejandra Gutty.

ADORNOS C1 | ‘The character of your footstep’.
Foot details throughout the entire journey of the step.

We study:

Footwork when entering and leaving the floor.
Knees that bend and stretch.
Support and push dynamics.
Step size: short, medium, and long steps.
Pointed feet: letting the foot lead the movement.
What a spiraled and airy body feels like.
Organizing from the very beginning: building with purpose from the origin.

‘If movement is organized from the origin with a certain quality and a well-built intention, it usually comes with a certain kind of beauty.’

✫ With this class you’ll be able to…

• Refine the line of your feet and legs through the whole step.
• Bring more weight into your walk, feeling more stable and available.
• Develop grounded supports and subtle pushes for a more refined walk that doesn’t rely on extra movement.
• Incorporate subtle elements —like the tip of the foot, spirals, and leg contact— so that simply walking becomes an adornment in itself.
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‘God is in the details. So is a good embellishment.’

✫ This is one of the four classes from the ADORNOS Seminar by Alejandra Gutty.
You can get the full series HERE <<<

▼ Watch a preview below: